quick observations
I just finished a 200km hike over 7 days, here are some of my observations from that. Most of it was on (the Bruce) trails, but every day there ended up being 3-4km of walking alongside a road.
- hiking makes for sore feet, especially 75-80 h of it
- 5 cars honked/ cheered me on
- One of those was a convertible Lambo and the driver through in a few engine revs
- Zero cars tried hitting me/ were threatening
- I saw one trail runner and he was cheerful and chatty
- 3 triathletes refused to acknowledge me (2 running one on bike)
- all groups of cyclists said hello (I kinda thought it would have been the opposite)
Read more

Your Dream Season 2/3 Why Winter Training Camps are Key to Summer Racing Success.Â
Before I get into things, I would like to re-assure everyone that I have been simply really busy doing different kinds of hiking and camping trips, not wallowing at the bottom of a cookie bag as some of you may assume…
Everything was steaming along fine in our
Last week I my ‘attacks’ on the noon ride were brought back in seconds, my pain receptors had rejuvenated themselves, and I suffered all sorts of unknown pain. 3 days before that I went for a flat ride in the big ring, and had to turn back after 20 minutes, because my feeble, furry, legs just couldn’t hack it. Thank Goodness for 18 years of muscle memory.