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	<title>natbikes.com</title>
	<link>http://natbikes.com/blog</link>
	<description>my vagabiking life</description>
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		<title>Bacheolor party = excuse to bike tour and&#8230;</title>
		<description><![CDATA[My favorite Cousin, X-opher, had his Bachelor party down in Newport Beach over the weekend.  To get there I had the choice of a 150mile drive on the interstates, and through LA traffic (At 3:30am on our way home there was a traffic jam… there is always something there).  I certainly didn’t feel like driving [...]]]></description>
		<link>http://natbikes.com/blog/2010/02/04/534/</link>
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		<title>Orange you glad that Julia didn&#8217;t say Banana</title>
		<description><![CDATA[Evil lent his truck out a few weeks ago and when it came back there were 90 lbs of 3 day old oranges in the back.  That&#8217;s around 150 plump juicy, fresh-off-the-tree-they-do-not-taste-like-this-in-Canada oranges.  They are wonderful.  My Dr. had just prescribed to me, of all things, eating oranges.   I have now been eating 4 oranges [...]]]></description>
		<link>http://natbikes.com/blog/2010/01/28/orange-you-glad-that-julia-didnt-say-banana/</link>
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		<title>&#8230; ah the Race</title>
		<description><![CDATA[After I finished my post on Friday, I started out for a run.  Only I found that my legs were not functioning.  I made it 1/2 way down the driveway before pulling the plug on that idea.  Which was a little disheartening.
From there I went over to Action Sports for a few final bike adjustments [...]]]></description>
		<link>http://natbikes.com/blog/2010/01/17/ah-the-race/</link>
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		<title>Jan 16 Race?</title>
		<description><![CDATA[Tomorrow could be the first race of the season.  If it is, it won&#8217;t be pretty.  I&#8217;ve just gotten down south and in a distraction free environment.  In my second ride over 3h since IM Canada (that&#8217;s in August if you&#8217;re counting).  I tried a few efforts to open the legs up this morning.
2&#215;3min (usually [...]]]></description>
		<link>http://natbikes.com/blog/2010/01/15/jan-16-race/</link>
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		<title>Merry Christmas &#8211; Jelly Shed</title>
		<description><![CDATA[Happy Holidays.
I hope that everyone is having a great time regardless of your beliefs.
Remember that the spirit is joy and happiness &#8211; not stress and debt.  Even if Americans spend more on Christmas gifts than the military costs for the entire year&#8230; have FUN.
We have snowshoeing and rather last minute tree cutting going on tomorrow, [...]]]></description>
		<link>http://natbikes.com/blog/2009/12/25/merry-christmas-jelly-shed/</link>
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		<title>Tiger!? Winter Roofing</title>
		<description><![CDATA[Like every other clown on the internet, I thought that I would chip (get it ha-ha) in my 2 cents on Tiger Woods situation.  Today I&#8217;m almost caught up on things, and got around googling Tiger.  As even my parents have heard about this I&#8217;m assuming you have as well.
Down in Florida I&#8217;ve ridden past [...]]]></description>
		<link>http://natbikes.com/blog/2009/12/19/tiger-winter-roofing/</link>
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		<title>Saugeen Triathlon Club: Nov 29th Banquet Speaker</title>
		<description><![CDATA[
Super Athlete Faulkner Banquet Speaker



Dunkeld &#8211; World Class Triathlete and Cyclist Nathaniel “Nat” Faulkner will be the guest speaker at the year-end banquet for the Saugeen Triathlon Club at the Dunkeld Restaurant on Sunday, November 29th.
After having spent well over half his life at the pointy-end of sports, traveling and training, he has a wealth [...]]]></description>
		<link>http://natbikes.com/blog/2009/11/27/saugeen-triathlon-club-nov-29th-banquet-speaker/</link>
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		<title>Boys aren&#8217;t from Venus, don&#8217;t try to change that</title>
		<description><![CDATA[This past week I have been hanging out with my Dad while my mother has had a chance to enjoy her first &#8216;care-giver&#8217; break in 16 months.  After our trip to Stratford, we briefly stopped in KW to trick-or-treat with my nice, unpacked Mother and then eventually headed back to Bracebridge.  After 5 days with [...]]]></description>
		<link>http://natbikes.com/blog/2009/11/05/boys-are-from-venus-dont-try-to-change-that/</link>
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		<title>Algonquin Canoe Trip</title>
		<description><![CDATA[A month ago, when racing was going badly I was thinking to myself&#8230; well at least I will be free this fall to get in a canoe trip up in Algonquin Park.  It&#8217;s been 4 falls now since I was in the area and had free time in the fall.  Now the trees are changing [...]]]></description>
		<link>http://natbikes.com/blog/2009/11/04/algonquin-canoe-trip/</link>
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		<title>What I did this weekend</title>
		<description><![CDATA[I took this picture by accident today.  It&#8217;s &#8217;snowflake the dog &#8211; she&#8217;s 12 and acts like she&#8217;s 6 (Mom says 4).  So we get along well.
Most of the weekend I was packing up sold items from the pile of things I e-bayed for Cam.  That ended in a 8km TT to the post office [...]]]></description>
		<link>http://natbikes.com/blog/2009/09/28/what-i-did-this-weekend/</link>
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		<title>Hawaii Adventures pt 3: Maui</title>
		<description><![CDATA[
Here is a story that I started last November.  It&#8217;s been in the draft bin for a while, now, and I thought that I&#8217;d finish it off.
I am very sad that there will be no Maui for me in 2009.  I loved Maui.
Eventually the holiday had to end &#8211; It was tuckering me out.  I [...]]]></description>
		<link>http://natbikes.com/blog/2009/09/27/hawaii-adventures-pt-3-maui/</link>
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		<title>Powering down the &#8216;09 Season</title>
		<description><![CDATA[Mark and I defended our Tin Man Josh title.  It hurt a lot more than I recall it hurting last season.  Again having to go out of my IM comfort zone on the bike really made me suffer.  I was having mouthfuls of acid coming up until I decided that for the sake of my [...]]]></description>
		<link>http://natbikes.com/blog/2009/09/16/457/</link>
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