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	<title>natbikes.com</title>
	<link>http://natbikes.com/blog</link>
	<description>my vagabiking life</description>
	<lastBuildDate>Sun, 20 Jun 2010 20:35:53 +0000</lastBuildDate>
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		<title>great pedal mag interview</title>
		<description><![CDATA[Joanie Caron &#8211; Nanoblur-Gears &#8211; 8th place in  Stage 4
On Saturday morning we got the news that after Stage  4 the paramedics had tended to Carrie Cartnill of Nanoblur-Gears. We  spoke to Joanie Caron to check up on her teammate as well as to  congratulate her on her 8th place in [...]]]></description>
		<link>http://natbikes.com/blog/2010/06/20/great-pedal-mag-interview/</link>
			</item>
	<item>
		<title>Miguel swims Lake Ontario</title>
		<description><![CDATA[Last weekend the C3 team had its Childrens race weekend.  http://c3online.ca/2010Events/KOS/index.html.  I was there for a 13h volunteer day, helping on the bike course.  I spent a little while teaching transition skills and bike tactics to a few athletes.  Of course the great thing was being able to catch up with old friends &#8211; including [...]]]></description>
		<link>http://natbikes.com/blog/2010/06/02/miguel-swims-lake-ontario/</link>
			</item>
	<item>
		<title>quick observations</title>
		<description><![CDATA[I just finished a 200km hike over 7 days, here are some of my observations from that.  Most of it was on (the Bruce) trails, but every day there ended up being 3-4km of walking alongside a road.

hiking makes for sore feet, especially 75-80 h of it
5 cars honked/ cheered me on
One of those was [...]]]></description>
		<link>http://natbikes.com/blog/2010/05/24/quick-observations/</link>
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		<title>Subway Hike video blog</title>
		<description><![CDATA[
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		<link>http://natbikes.com/blog/2010/04/22/subway-hike-video-blog/</link>
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		<title>Crazyness in Tucson</title>
		<description><![CDATA[ Hey there from Tucson AZ.  The dynamic Trio of myself, Dragon, and Bechtel have been here in Tucson for over a month now.  Between 27h training weeks (they&#8217;re all 27h weeks), and looking after personalbest.ca training camps.  The constant flow of campers down here is a lot of fun.  I really find energy from [...]]]></description>
		<link>http://natbikes.com/blog/2010/03/17/crazyness-in-tucson/</link>
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		<title>Bacheolor party = excuse to bike tour and&#8230;</title>
		<description><![CDATA[My favorite Cousin, X-opher, had his Bachelor party down in Newport Beach over the weekend.  To get there I had the choice of a 150mile drive on the interstates, and through LA traffic (At 3:30am on our way home there was a traffic jam… there is always something there).  I certainly didn’t feel like driving [...]]]></description>
		<link>http://natbikes.com/blog/2010/02/04/534/</link>
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	<item>
		<title>Orange you glad that Julia didn&#8217;t say Banana</title>
		<description><![CDATA[Evil lent his truck out a few weeks ago and when it came back there were 90 lbs of 3 day old oranges in the back.  That&#8217;s around 150 plump juicy, fresh-off-the-tree-they-do-not-taste-like-this-in-Canada oranges.  They are wonderful.  My Dr. had just prescribed to me, of all things, eating oranges.   I have now been eating 4 oranges [...]]]></description>
		<link>http://natbikes.com/blog/2010/01/28/orange-you-glad-that-julia-didnt-say-banana/</link>
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		<title>&#8230; ah the Race</title>
		<description><![CDATA[After I finished my post on Friday, I started out for a run.  Only I found that my legs were not functioning.  I made it 1/2 way down the driveway before pulling the plug on that idea.  Which was a little disheartening.
From there I went over to Action Sports for a few final bike adjustments [...]]]></description>
		<link>http://natbikes.com/blog/2010/01/17/ah-the-race/</link>
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		<title>Jan 16 Race?</title>
		<description><![CDATA[Tomorrow could be the first race of the season.  If it is, it won&#8217;t be pretty.  I&#8217;ve just gotten down south and in a distraction free environment.  In my second ride over 3h since IM Canada (that&#8217;s in August if you&#8217;re counting).  I tried a few efforts to open the legs up this morning.
2&#215;3min (usually [...]]]></description>
		<link>http://natbikes.com/blog/2010/01/15/jan-16-race/</link>
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		<title>Merry Christmas &#8211; Jelly Shed</title>
		<description><![CDATA[Happy Holidays.
I hope that everyone is having a great time regardless of your beliefs.
Remember that the spirit is joy and happiness &#8211; not stress and debt.  Even if Americans spend more on Christmas gifts than the military costs for the entire year&#8230; have FUN.
We have snowshoeing and rather last minute tree cutting going on tomorrow, [...]]]></description>
		<link>http://natbikes.com/blog/2009/12/25/merry-christmas-jelly-shed/</link>
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		<title>Tiger!? Winter Roofing</title>
		<description><![CDATA[Like every other clown on the internet, I thought that I would chip (get it ha-ha) in my 2 cents on Tiger Woods situation.  Today I&#8217;m almost caught up on things, and got around googling Tiger.  As even my parents have heard about this I&#8217;m assuming you have as well.
Down in Florida I&#8217;ve ridden past [...]]]></description>
		<link>http://natbikes.com/blog/2009/12/19/tiger-winter-roofing/</link>
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		<title>Saugeen Triathlon Club: Nov 29th Banquet Speaker</title>
		<description><![CDATA[
Super Athlete Faulkner Banquet Speaker



Dunkeld &#8211; World Class Triathlete and Cyclist Nathaniel “Nat” Faulkner will be the guest speaker at the year-end banquet for the Saugeen Triathlon Club at the Dunkeld Restaurant on Sunday, November 29th.
After having spent well over half his life at the pointy-end of sports, traveling and training, he has a wealth [...]]]></description>
		<link>http://natbikes.com/blog/2009/11/27/saugeen-triathlon-club-nov-29th-banquet-speaker/</link>
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